A private, calm record of the days you choose not to drink. For cutting back or stopping altogether: both count, and you decide which.
Each tap steps through clear, a few, moderate and a lot. No forms, no questions.
Tap the day to try it
Four weeks of sample days. Today follows your tap.
Choose how many clear days a week you're going for. Change it any time; past weeks are always judged by the aim you had then.
See how things shift over months, mark moments worth noticing, and save a month or year in review to share with a counsellor if you want to.
Sample data, not a real record.
Choose your country and Clear Tracker shows its emergency number, crisis lines, help with drinking and programmes, plus your currency for the savings estimate.
Clear Tracker follows your device's language, or you can choose in Settings. Each language has a fluent reviewer who checks every release. Spanish is next.
Checked, not copied. Every help line is checked against official sources before each release, and updated whenever something changes. Spot one that's out of date? Let us know.
Add it to your Home Screen or Dock and it opens like any other app, even offline. The app walks you through it for your phone and browser.
Because nothing is stored online, your record is only as safe as your device. Clear Tracker reminds you to make an encrypted backup every month, and you can restore it on a new phone.
Clear Tracker isn't a medical service or treatment programme. It includes help lines and programmes for your region, offered as options, not advice.
Write to [email protected]. Please leave out health details; we only need to know how to reach you.
